Niacin flush weight loss9/10/2023 ![]() And it can decrease low-density lipoprotein (LDL), the bad cholesterol, by 5% to 25%. ![]() It can increase high-density lipoprotein (HDL) cholesterol, which is the healthy kind of cholesterol, by 15% to 35%. Sometimes niacin is prescribed alongside cholesterol-lowering medications like statins to help normalize blood lipid levels. In terms of health benefits, niacin potentially can: While more studies need to be conducted and supporting evidence must be determined, there are a variety of uses for niacin. Niacin can be found in an extended-release formulation to lessen some side effects. Prescription forms of niacin include brand names such as Niaspan (extended-release) and Niacor (immediate-release) and are available in strengths as high as 1,000 mg. Over-the-counter supplements of niacin are available in a variety of strengths (50 mg, 100 mg, 250 mg, 500 mg) that are higher than the RDA. Nicotinic acid and nicotinamide are two forms of niacin supplements. Both Nature Made and Centrum adult multivitamins contain 20 mg of niacin per tablet, which is about 125% of the adult RDA. Niacin is also in many over-the-counter multivitamins as a dietary supplement. This amino acid is found in foods such as chicken, turkey, nuts, seeds, and soy products. Niacin can also be made in the body from the amino acid tryptophan. Niacin is readily available in foods like fish, chicken, beef, turkey, fruits, and vegetables. The adult RDA for niacin is 14 to 16 mg per day. Pellagra is most common among adults between the ages of 20 to 50 years old, but it can be avoided by consuming the recommended dietary allowance (RDA) of niacin. ![]() ![]() Mild cases of pellagra can cause diarrhea and dermatitis, while more severe cases can cause dementia and even be fatal. Although niacin deficiencies are rare among people in the United States, they can become severe and cause a systemic disease called pellagra. ![]()
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